Question 1

Can I join if I have not had my bariatric surgery yet?

Accepted Answer

Absolutely, I will help you prepare! I recommend that you jump into the Bariatric Jumpstart program at least 2 weeks before your bariatric procedure so you can watch the training videos on the diet progression (liquid diet, pureed, soft, etc) and download the meal plans and food lists so you are ready to go (and I’ll be there to help you too!). Click HERE (/bariatric-jumpstart-program)to learn more about the Bariatric Jumpstart Program.

Question 2

Can I join if it's been more than 18 months since surgery?

Accepted Answer

Yes!  The Bariatric NextStep Program is specifically designed for patients further along in their journey who want to get back on track, reverse regain, or transition into maintenance.  Many ladies experience more hunger, cravings and larger portions further out.  It’s important that we create a nutrition plan for this next phase in your journey.  Click HERE (/bariatric-nextstep-program)for information on the Bariatric Next Step Program.

Question 3

What if I’m not sure which program is right for me?

Accepted Answer

No worries! Let’s set up a free discovery call HERE (https://dietitiandanawhite.practicebetter.io/#/621a4d298b426bd339285ab3/bookings?s=69b836bd06783ae4a17071db&step=date)so I can help you determine which program option is best for you.

Question 4

Can I upgrade my coaching level later?

Accepted Answer

Yes. Many clients start with one level of support and upgrade later as their needs evolve.

Question 5

How do I pay?

Accepted Answer

You can register and pay directly on the website for the Community Membership and for the Bariatric Jumpstart (/bariatric-jumpstart-program)or Bariatric NextStep (/bariatric-nextstep-program)programs.  You can choose to pay monthly or in full for all 4 months of the program (there is a 5% discount if you opt to pay in full).

Once you submit your payment, you will automatically receive an email to access our Coaching App --you’ll be in right away and able to access all of the meal plans, recipes, courses and support!

If you opted for Level 2 support in the Bariatric Jumpstart or NextStep programs, you will be able to schedule your 1:1 video session at your convenience.

For private coaching, you can fill out the application form HERE.(/work-with-me) There are limited spots available.

Question 6

Can I use my HSA or FSA card?

Accepted Answer

Yes!  You are able to use your HSA or FSA card to pay for the program.

Question 7

What happens at the end of 4 months?

Accepted Answer

You can renew and stay in the program for another 4-month cycle.  Most of my clients stay with me for 1-2 years or more.

Find the Right Support for Your Phase of the Journey

Bariatric surgery is only the beginning. As your body and lifestyle evolve, your nutrition strategy and support needs to evolve as well.

With 20 years of experience specializing in bariatric nutrition, I’ve created coaching programs designed to support women through the key phases of the journey.

Get the support you've been looking for.

Find the program that's designed for you.

Let's identify your phase.

Pre-Op to 18 Months Post-Op

18 Months Post-Op & Beyond!

Does this sound familiar?

Many of the women I work with come to me seeking more clarity, structure, and support. You might be here because:

You Want Lasting Success

You took a big step by having bariatric surgery, and now you want to build the habits that will help you keep the weight off long-term.

You're Ready for Clarity

You want a simple plan that shows you what to eat, how to fuel your body, and how to support your weight loss and health.

You Want a Personalized Plan

You're ready for guidance that is tailored to your body, lifestyle, and goals—not generic handouts.

You're Ready to Reach Your Goals

Maybe weight loss has slowed, you've hit a stall, or regain has started. You want a clear strategy and accountability to move forward again.

You Started a GLP-1 Medication

You're using a GLP-1 and want guidance on nutrition, protein intake, and strength training to support healthy weight loss.

You Want a Supportive Community

You want to be surrounded by women who understand this journey, celebrate your progress, and support you along the way.

If any of this resonates with you, you're in the right place.

Not Sure Which Option Is Right For You?

Start by watching the free Bariatric Journey Masterclass.

In this training, I will walk through:

The key phases of the bariatric journey

The most common mistakes patients make after surgery

The habits that support long-term success

Still not sure after watching the video? Schedule a free discovery call here.

Ready To Take The Next Step?

If you're ready for expert guidance and ongoing support in your bariatric journey, complete the coaching application below.

Coaching Application

Let's work together!

Fill out this form below, and I'll get back to you with the details on the coaching options. Can't wait to chat!

Frequently Asked Questions

Can I join if I have not had my bariatric surgery yet?

Can I join if it's been more than 18 months since surgery?

What if I’m not sure which program is right for me?

Can I upgrade my coaching level later?

How do I pay?

Can I use my HSA or FSA card?

What happens at the end of 4 months?

Find the Right Support for Your Phase of the Journey

Bariatric surgery is only the beginning. As your body and lifestyle evolve, your nutrition strategy and support needs to evolve as well. With 20 years of experience specializing in bariatric nutrition, I’ve created coaching programs designed to support women through the key phases of the journey.

Get the support you've been looking for.

Find the program that's designed for you.

Let's identify your phase.

Pre-Op to 18 Months Post-Op

18 Months Post-Op & Beyond!

Does this sound familiar?

Many of the women I work with come to me seeking more clarity, structure, and support. You might be here because:

You Want Lasting Success You took a big step by having bariatric surgery, and now you want to build the habits that will help you keep the weight off long-term.

You're Ready for Clarity You want a simple plan that shows you what to eat, how to fuel your body, and how to support your weight loss and health.

You Want a Personalized Plan You're ready for guidance that is tailored to your body, lifestyle, and goals—not generic handouts.

You're Ready to Reach Your Goals Maybe weight loss has slowed, you've hit a stall, or regain has started. You want a clear strategy and accountability to move forward again.

You Started a GLP-1 Medication You're using a GLP-1 and want guidance on nutrition, protein intake, and strength training to support healthy weight loss.

You Want a Supportive Community You want to be surrounded by women who understand this journey, celebrate your progress, and support you along the way.

If any of this resonates with you, you're in the right place.

Not Sure Which Option Is Right For You?

Start by watching the free Bariatric Journey Masterclass. In this training, I will walk through:

The key phases of the bariatric journey

The most common mistakes patients make after surgery

The habits that support long-term success

Still not sure after watching the video? Schedule a free discovery call here.

Ready To Take The Next Step?

If you're ready for expert guidance and ongoing support in your bariatric journey, complete the coaching application below.

Coaching Application

Let's work together! Fill out this form below, and I'll get back to you with the details on the coaching options. Can't wait to chat!

Frequently Asked Questions

Can I join if I have not had my bariatric surgery yet?

Can I join if it's been more than 18 months since surgery?

What if I’m not sure which program is right for me?

Can I upgrade my coaching level later?

How do I pay?

Can I use my HSA or FSA card?

What happens at the end of 4 months?

​

You Want Lasting Success

You took a big step by having bariatric surgery, and now you want to build the habits that will help you keep the weight off long-term.

You're Ready for Clarity

You want a simple plan that shows you what to eat, how to fuel your body, and how to support your weight loss and health.

You Want a Personalized Plan

You're ready for guidance that is tailored to your body, lifestyle, and goals—not generic handouts.

You're Ready to Reach Your Goals

Maybe weight loss has slowed, you've hit a stall, or regain has started. You want a clear strategy and accountability to move forward again.

You Started a GLP-1 Medication

You're using a GLP-1 and want guidance on nutrition, protein intake, and strength training to support healthy weight loss.

You Want a Supportive Community

You want to be surrounded by women who understand this journey, celebrate your progress, and support you along the way.

Start by watching the free Bariatric Journey Masterclass.

In this training, I will walk through:

Let's work together!

Fill out this form below, and I'll get back to you with the details on the coaching options. Can't wait to chat!