Hello!
I’m Dana, a Registered Dietitian who specializes in nutrition after bariatric surgery.
Over the last 16 years, I’ve helped thousands of bariatric patients successfully navigate each phase of the weight loss surgery journey.
My goal is to help you develop a clear plan for meeting your protein, fluid, and nutrition goals. As you meet these goals, you’ll feel empowered as you build positive bariatric nutrition habits that will set you up for success for years to come. We’ll find what works for you!
Does this sound like you?
You took a big step to have bariatric surgery and want to be successful with weight loss and keep it off this time.
You feel overwhelmed and don't know what to eat or how to eat. You need someone to give you a plan and teach you how to make positive food choices.
You feel alone. Spouses, friends, and family often don't understand what you are going through. Having a community of like-minded women can enhance the post-op experience.
You're frustrated that your surgery center only gave you a small packet of information and every time you call you get cookie-cutter recommendations that aren't working for you.
You are confused. You've heard the nutrition recommendations, but don't know how to implement them. You need a clear plan and path.
You are second-guessing yourself. You want to make sure you're "doing this right" and on the right path to achieving the goals you've set for yourself.
Coaching Programs
Do you need a Bariatric Jumpstart?
The Bariatric Jumpstart Nutrition Coaching Program is a hands-on program specifically designed for those within their first 12-18 months post-op.
Learn how to eat to maximize weight loss and start building habits for long-term success so you can keep the weight off.
Program Highlights:
1:1 video session with Dana to create a customized eating plan.
Weekly Zoom coaching call to get all your questions answered.
Private Facebook community to get support from others going through this unique journey.
A library of bariatric resources so you know what to eat, how to eat, when to eat, and have knowledge at your fingertips.
Support from someone who cares. I'll be there guiding you the whole way.
3 different levels of support to meet your needs.
Coaching options are also available for those desiring one-on-one support or for those > 18 months post-op.
Client Love
I'm honored to have worked with these amazing individuals. They've demonstrated strength, resilience, and heart. Here's what they had to say about the program they participated in: