You didn’t go through bariatric surgery just to feel confused about food again.
Most women receive a short packet of information from their clinic… a few follow-up visits… and then they’re expected to figure the rest out on their own.
As a Bariatric Dietitian with 20 years of experience, I help women create clear nutrition plans, build sustainable habits, and confidently navigate every phase of the journey — from the honeymoon phase to long-term maintenance.
Bariatric Surgery Changes Your Body — But It Doesn’t Automatically Teach You How to Live in It.
After surgery, many women feel hopeful… but also overwhelmed.
You might be wondering:
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Am I eating the right foods for this phase?
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Why is my weight loss slowing down?
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Why am I suddenly feeling hungry again?
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Am I doing something wrong?
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How do I prevent regain?
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Most bariatric programs provide very limited nutrition guidance, and visits with the clinic dietitian are often short and months apart.
Meanwhile, the internet is filled with conflicting advice, influencer opinions, and one-size-fits-all plans. So many women end up feeling...
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Confused about what they should eat
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Afraid they’ll “mess up” their surgery
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Frustrated when progress slows
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Alone in a journey that’s actually very complex
And quietly, many begin to worry: “What if this doesn’t work either?”
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Without the right structure and support, old habits can easily creep back in.
But you don’t have to figure this out on your own.
Work With Me
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You Don’t Need More Information — You Need the Right Plan and Support.
Hi, I’m Dana White, a Registered Dietitian with 20+ years of experience specializing exclusively in bariatric nutrition.
For 15 years, I worked in a Bariatric Surgery Center of Excellence, collaborating closely with surgeons, nurses, and the full care team — and training other dietitians in the complexities of bariatric nutrition.
During that time, I noticed something over and over again:
Patients were motivated and hopeful…
But they simply didn’t receive enough guidance or ongoing support after surgery.
So I created coaching programs designed to give bariatric patients what they truly need:
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Clear nutrition strategies
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Personalized plans
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Ongoing coaching and accountability
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A supportive community
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Expert guidance through every phase of the journey
My goal is simple: To help you lose the weight, protect your health, and maintain your results for life.
A Simple Plan For Navigating Your Bariatric Journey
Identify Your Current Phase
Your needs are different depending on where you are in the journey.
Pre-Op to 12 Months Post-Op
12 Months Post-Op + Beyond!
Check out the Details!
The Bariatric Journey
The Bariatric Journey is unlike any other! I have had the privlege of working exclusively with bariatric patients for the last 20 years -- 15 years in a bariatric clinic Center of Excellence just outside of Chicago and the last 5 years supporting clients in private practice. I've seen what it takes to succeed in this journey and I've created coaching programs specifically to guide you through.
I know this journey can be filled with hope, fear, and lots of emotion -- it's a big step, and having the right support can help you feel more confident as you work toward your goals.
Check out the video below for a glimpse inside the bariatric journey and how I can help you succeed.
Kind Words From Clients
"I started working with Dana around 5 months post-op. I was looking for support specific to me. Dana was everything I needed to be successful on my bariatric journey. She was always there to encourage, and offer suggestions, but most importantly a sound ear to help me navigate my first-year post-op. I attribute much of my success to her knowledge and leadership. Forever grateful to her!"
Laura Flusche | @fluscheeitaway
Private Coaching and Jumpstart Participant
"I absolutely loved working with Dana in her Jumpstart program. We not only received incredibly valuable information but also one-on-one support from Dana herself. It was so beneficial to me and my bariatric journey. I am so grateful for Dana and her program."
Sara Kadlec | @thebetteredblondie
Jumpstart Participant
"I'm so grateful for this program! Every week, I learn something useful and helpful! The topics are so on point for my post-surgery journey. I tell my husband every week how grateful I am that I stumbled across this right before surgery. My clinic is good and they provide us with resources, I'm in online support groups and I have friends that have had weight loss surgery. All of those things have been so helpful, but this program is a game-changer for me. I'm so aware that I'd still be so lost without this! Thank you!"
Dana
Jumpstart Participant
Imagine Moving Forward with Clarity and Confidence!
With the right guidance, bariatric surgery becomes more than a procedure.
It becomes the foundation for a completely new lifestyle.
Clients often experience:
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Consistent weight loss progress
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Stronger habits around food and movement
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Increased energy and confidence
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Freedom from constant confusion about nutrition
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Long-term weight maintenance
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Without the right support, many women struggle with:
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Missed protein and hydration goals
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Grazing or emotional eating patterns
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Weight loss stalls or regain
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Loss of confidence
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Feeling isolated in the journey
You deserve more than trying to figure this out on your own.
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