Bariatric NextStep - The Details
Providing education, motivation +
expert nutrition support
If you're 18+ months post-op and the path forward suddenly seems unclear or if you're coming to the realization that the real work actually starts now - navigating maintenance, tackling regain, staying consistent, or building confidence in this next phase - you're not alone!
✔️Maybe you're struggling with regain
✔️Maybe you're feeling off track
✔️Maybe you're on a GLP-1 and want to optimize your results!
✔️Maybe you're trying to maintain your weight loss, but no one is telling you how
Your bariatric program took you as far as they could. Now you're ready for deeper guidance, long-term strategy, and expert support that helps you build a lifestyle you can actually sustain.
You're in the right place.
I've been a Bariatric Dietitian for 20+ years and I've seen what it takes to find success in this journey- it's doable, but we have to work for it. I am here to guide you every step of the way.
The Bariatric NextStep program is the NextStep in your unique journey. Check out the details below.
❤️ Dana
The Bariatric NextStep Program
Choose your Level of Support
The Bariatric NextStep Program
The Bariatric NextStep Program
HSA/FSA payments accepted
5% off when opting to pay in ful
INCLUDES:
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1:1 KICK-OFF SESSION.
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We begin this 4-month coaching program with a 45-minute private session with Dana to create your customized plan that targets your specific goals + addresses your struggles.
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WEEKLY COACHING CALLS.
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Tuesdays @ 3:30p PST / 6:30p EST
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Join live or watch the replay! Stay motivated + keep your head in the game.
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Topics include: Protein, hydration, meal ideas, macros, meal planning, reducing hunger, cravings, + food noise, reducing body fat + gaining muscle, living in maintenance, optimizing reults on GLP-1s, and more!
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Scroll down to see the schedule of topics we'll discuss on our upcoming coaching calls!
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PRIVATE COMMUNITY + APP.
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Connect with others in this journey, through our own community app. It's a supportive space for encouragement, accountability, messaging + resources.
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MESSAGE CHECK-INS. Build a foundation of powerful habits + lean into accountability to meet your goals. Message Dana to stay on track.
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24/7 COURSE ACCESS.
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Mastering Maintenance - it's so different than your weight loss phase!
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Reboot + Refocus - reversing regain + getting back on track (we can do it!)
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GLP-1 Success- navigate common side effects + optimize your results while on a GLP-1!
LEVEL 3
Bariatric NextStep Program + 1:1 Coaching
INCLUDES:
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Everything in the Bariatric NextStep Program, plus, 1:1 video sessions for private, personalized support with Dana
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It's the best of both worlds!
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1:1 Video Coaching Sessions:
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Take your progress to the next level with individualized nutrition guidance + support.
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Together we’ll troubleshoot challenges, fine-tune your goals, + talk out the struggles.
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This option is perfect for those looking for extra accountability + deeper support.
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Two 1:1 COACHING OPTIONS to chose from:
Have Questions?
MESSAGE DANA HERE :)
About the Team!
Coaching Call Schedule of Topics
Client Success Stories
I started working with Dana around 5 months post-op. I was looking for support specific to me. Dana was everything I needed to be successful on my bariatric journey. She was always there to encourage, and offer suggestions, but most importantly a sound ear to help me navigate my first-year post-op. I attribute much of my success to her knowledge and leadership. Forever grateful to her!
Laura Flusche | @fluscheeitaway
Private Coaching and Jumpstart Participant
I absolutely loved working with Dana in her Jumpstart program. We not only received incredibly valuable information but also one-on-one support from Dana herself. It was so beneficial to me and my bariatric journey. I am so grateful for Dana and her program.
Sara Kadlec | @thebetteredblondie
Jumpstart Participant
I'm so grateful for this program! Every week, I learn something useful and helpful! The topics are so on point for my post-surgery journey. I tell my husband every week how grateful I am that I stumbled across this right before surgery. My clinic is good and they provide us with resources, I'm in online support groups and I have friends that have had weight loss surgery. All of those things have been so helpful, but this program is a game-changer for me. I'm so aware that I'd still be so lost without this! Thank you!
Dana P.
Jumpstart Participant