NUTRITION COACHING PROGRAMS
...all the details!
Providing education, motivation +
expert nutrition support
Choose your Level of Support
The Bariatric Jumpstart Program
The Bariatric Jumpstart Program
$247/month x 4 months*
CLICK HERE TO REGISTER
*5% discount when paying in full
HSA/FSA payments accepted
INCLUDES:
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1:1 KICK-OFF SESSION.
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Start strong with a 45-minute private session with Dana to create a customized plan (including a meal plan) that targets your specific goals + addresses your struggles.
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WEEKLY COACHING CALLS.
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Tuesdays @ 5p PST / 8p EST
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Join live or watch the replay! Stay motivated, connect with the community, get your questions answered + learn valuable tools each week.
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Topics include: Protein, hydration, meal ideas, macros, meal planning, bariatric plate, holiday eating, exercise, hunger + fullness, preventing regain, + more.
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Scroll down to see the schedule of topics we'll discuss on our upcoming coaching calls!
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PRIVATE COMMUNITY + APP.
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Connect with others in this journey, through our own community app. It's a supportive space for encouragement, accountability, messaging + resources.
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MONTHLY CHECK-INS.
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Your journey evolves - your plan should too. Each month, Dana will assess your progress, update your goals, + fine-tune your nutrition, fluid, exercise, + lifestyle plan.
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COURSE ACCESS.
1. Prepare for Bariatric Success: Video trainings, handouts, + meals plans for the post-op diet stages (liquids ⟶ pureed ⟶ soft ⟶ solid).
2. Educational Video Library + corresponding workbook. 60+ videos covering everything you need to know in your first 2 years post-op.
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CONTINUE YOUR JOURNEY.
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Your journey continues. When our first 4 months are complete, you can opt to renew for another round to keep your momentum, support, and results going strong.
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LEVEL 3
Bariatric Jumpstart Program + 1:1 Coaching
1- PLUS
$447/month x 4 months*
CLICK HERE TO REGISTER
*5% discount when paying in full
HSA/FSA payments accepted
Monthly Video Sessions:
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Meet in a 1:1 video session with Dana each month to talk about the issues and work on building habits and behaviors that help you meet your goals and help you keep the weight off.
INCLUDES:
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Everything in the Bariatric Jumpstart Program, plus, 1:1 video sessions for private, personalized support with Dana
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It's the best of both worlds!
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1:1 Video Coaching Sessions:
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Take your progress to the next level with individualized nutrition guidance + support.
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Together we’ll troubleshoot challenges, fine-tune your goals, + talk out the struggles.
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This option is perfect for those looking for extra accountability + deeper support.
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Two 1:1 COACHING OPTIONS to chose from:
2- ELITE
$567/month x 4 months*
CLICK HERE TO REGISTER
*5% discount when paying in full
HSA/FSA payments accepted
Twice Monthly Video Sessions:
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Meet in a 1:1 video session with Dana every other week to deep dive into your nutrition, exercise, and habits. This program provides the highest level of accountability and 1:1 support.
Have Questions?
MESSAGE DANA HERE :)
About the Team!
Coaching Call Schedule of Topics
Download a PDF of the
program details. Click HERE
Client Success Stories
I started working with Dana around 5 months post-op. I was looking for support specific to me. Dana was everything I needed to be successful on my bariatric journey. She was always there to encourage, and offer suggestions, but most importantly a sound ear to help me navigate my first-year post-op. I attribute much of my success to her knowledge and leadership. Forever grateful to her!
Laura Flusche | @fluscheeitaway
Private Coaching and Jumpstart Participant
I absolutely loved working with Dana in her Jumpstart program. We not only received incredibly valuable information but also one-on-one support from Dana herself. It was so beneficial to me and my bariatric journey. I am so grateful for Dana and her program.
Sara Kadlec | @thebetteredblondie
Jumpstart Participant
I'm so grateful for this program! Every week, I learn something useful and helpful! The topics are so on point for my post-surgery journey. I tell my husband every week how grateful I am that I stumbled across this right before surgery. My clinic is good and they provide us with resources, I'm in online support groups and I have friends that have had weight loss surgery. All of those things have been so helpful, but this program is a game-changer for me. I'm so aware that I'd still be so lost without this! Thank you!
Dana P.
Jumpstart Participant